this is a real program. don't laugh guys.

http://www.fckeditor.net/

"FCKeditor: the text for Internet"

Here comes the much anticipated post on Spectrum's fun day out at Sentosa Siloso beach! To prevent the seniors from complaining that we are neglecting the blog, I'm here to show you guys how happening we are. lol.

at sentosa, how can we not get a dip in the sea.

after splashing around in the waters, its time to play captain's ball - the cheerleaders style - on shouldersit! is ah fai going to shouldersit on ah liang???

nah just joking, its yin xue shouldersitting on ah liang. Team A consists of xue, liang, xian, jeanette and shuen min. by right should have one more member, but she betrayed her team.

Team B consists of Xiao rong shouldersitting on Ah fai, gerard, Beng and Cong yan. Plus the extra wen feng who betrayed her team. lol.

ermmm...i cant remember which team is Elisa and kaydee in. but they look happy by themselves =)

the game starts. here showing our vice-captain, jun hui, in action.

gerard in action

ah liang in action

captain wen feng, using eye power. (hmm just what is she looking at?)
WHAT THE HELL IS AH LIANG DOING?

when the game gets boring, it's pictures time!

gerard is obsessed with handstand. he attempt to handstand in water....
but failed. =P
Time for stunts!
xian and xiao rong

gerard and jeanette

too bored with the flyers, gerard decided to base the base.

beng and gerard - success!

cong yang and gerard - success!

here comes the heavy-weight, ah liang and gerard.
erm....seems like both need to work harder!
sick of liang, gerard decided to replace one liang with 2 flyers.
ta-da! double shoulderstand!
the girls are capable of basing too!
wen feng sholderstand on xiao rong, poor rong kena blocked by jun hui.

wen feng wanna be BASE? ehhh......
after stunts, its time to play with the sand!

cong yan is digging his own 'grave'.
and the girls started to bury him.

cong yan: "i think my da xiang too big and my neh not big enough."

the final product! our pretty cong yang with F-cup neh and da xiang.
the girls added a tummy for him, and eat his tou fu at the same time.
the rest of the bases concentrated on vball to prevent getting victimized by the flyers
Team A - gerard, beng, fai and shuen min.

Team B - liang, jun hui, xian and kaydee (not in picture).

uncle attempting to deal the opponent a power serve!

after a long, hot but fun day, time to wash up!

and not forgetting taking a group pic!

on the way to vivo for dinner!

watch out for more exiting and gross pics of gerard in the next post!

Spectrum Outing to Sentosa!!!!

Date: 23rd Sep 2008 , Tuesday.
Time :
--> 1130 at Habour Front Mrt Control Station (For those who want to have lunch together)
--> 12 15 at Vivo City , Outside the monorail station ( For those not having lunch together)

We will set off at 1220 , for those joining us later , please contact Fai or Yin Xue.

Seniors!! Join us if you all can make it ya!


See ya there!!

I recommend the following product for those with joint problems. I've taken this product for a good 2 weeks now, and it's not bad ! My joints don't hurt as much when i do stunts now. Some facts about the product :

Product description

What is Joint Repair with MSM? Joint Repair is formulated for the individual who, either through traumatic injury or gradual deterioration of the joints, is in need of maximum cartilage and joint support. Glucosamine Sulfate and Chondroitin Sulfate help to maintain structural integrity of joints, connective tissues, and blood vessels. MSM has been added because of the role it plays in promoting healthy collagen for maintaining healthy joints and connective tissue. 60 Caps. 2 capsules contain: Glucosamine Sulfate 1000mg, Chondroitin Sulfate 800mg, MSM 800mg.
Recommended Use: As an adult dietary supplement, take 2 caplets with meals, 1-2 times daily or as directed by a health care professional.
Warning: Do not use this product if you are pregnant or lactating. KEEP OUT OF REACH OF CHILDREN.
These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Cost: SGD$39.90

Where to get them :

www.fitnessone.com.sg


You can view my previous entry about joint health here

Train hard people ! And study hard for your exams too !

Hey everyone!!!

My friend gave me the wrong links to the surveys in the previous post.

Please do (redo, if u had already done it) the surveys through the following (correct) links:

Survey part I
Survey part II

Please do both part I and II k.
Thanks a million!!!

Hey ppl,

Pls do this fashion survey (both part 1 and 2).
Pass it around if you can k.
Thx a million!

Survey Part 1

Survey Part 2

4 Natural Medications to be more beautiful and handsome

Food:Guava
Benefits: With 5 times more vitamin C than oranges,
they are high in antioxidants that fight the free radicals
that cause premature ageing
Recommended Dosage: 3 times per week
Best for people like: ChaangRu, Regine

Food: Eggs
Benefits:Iron content in eggs can prevent hair loss,
while sulphur battles with brittle hair and
vitamin B helps you to deal with stress.
Recommended Dosage: 6 times per week
Best for people like: Congyan


Food:Blueberry
Benefits: Rich in bioflavonoids which bolster your blood vessel
and prevent then from breaking.Prevent you looking
like a bullbog from years of drinking
Recommended Dosage: Everyday anytime.
Best blend them with some protein power for a
great tasting smoothie
Best for people like: Myself and John


Food: Avocado
Benefits: Filled with vitamin E that replenish you skin smoothness
that is being stripped away by pollution...Eh but you still have to wash your face
Recommended Dosage:Once a week
Cut half and eat with spoon or mix in salads
Best for people like: Myself,Sirong,Delan and manymore

Quoted from a random source who said this to me to encourage me on when I was down:

Nobody can make you feel you're a loser. You have to BELIEVE in yourself. If you ever lose that, nobody can help you. Ever.

Hope this could inspire anyone out there who is feeling depressed because of various reasons (:

ZPL- All Stars part 2 @ Sony Comex fair 2008

4 days.
28hours.
20 performances.
3 different routine versions.
The Sony cheerleading assignment has finally come to a close.

But instead of waiting for stupid regine to make her thank you speech, i think i should make my own first.

Thank you yifang for coming down despite being so sick. You could have well put our aeroplane but you chose to maintain your integrity as a cheerleader and didn't give up. I really admire your fighting spirit. You showed me a very different side of cheerleading that i didn't know. So thank you.

Thank you Xiwen for offering to help substitute regine at the eleventh hour despite your own commitments. You gave up time with your bf and came back to help us even when you were not required to. Thank you for going beyond the call of duty.

Thank you ben and joanne for sponsoring our training ground and lending us the skirts. Without these two this whole Sony routine would never have been possible.

Thank you zhiliang for following the bad guy. hahahahaha.

Thank you Andra for being the asshole you are =P

Thank you Simin for coming to substitute yifang on day one and staying with us throughout the entire 4 days. Without you we would have been forced to forfeit the assignment. Thank you for giving up your time for us.

Thank you Pamela for daring to try. It's crazy to be doing a toss up gladiator in a routine having tried it only a few times but you did it anyway. Never try. Never die. Never die. Never know. =P

And last but not least, thank you regine for coming down despite having chicken pox on the very last day. And thank you for being my partner.

Bases (L to R ) : Benjamin, Zhiliang, Andra, Chaang.
Flyers ( L to R) : Joanne, Pamela, Xiwen, Simin, Regine.

Routine version one:
regine,xiwen,joanne,simin,chaang,ben,zhiliang,andra



Routine version two:
Pamela,regine,joanne,simin,chaang,ben,zhiliang,andra